Patrick Wolfram Nolten v2:00/2:00r...5 row
3,527m
Meters
14:00.0
Time
1:59.0
Pace
234
Calories
146
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 114 |
June 15, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,527m | 1:59.0 | 207 | 1013 | 28 | 146 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 131 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 144 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 151 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 152 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 2:00 | 345m | ||||||
| r1,686m |
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Workout Graph
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