Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 115 |
June 19, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 27 | 140 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 128 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 138 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 | 142 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 28 | 145 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 | 147 |
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Workout Graph
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