Patrick Wolfram Nolten v2:00/1:00r...7 row
4,156m
Meters
17:00.0
Time
2:02.7
Pace
265
Calories
144
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,325m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 115 |
June 30, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,156m | 2:02.7 | 189 | 951 | 27 | 144 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 131 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 139 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 141 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 149 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 158 | |
| r: 1:00 | 161m | ||||||
| r1,169m |
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Workout Graph
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