Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 115 |
July 01, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 25 | 128 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 119 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 26 | 124 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 129 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 | 133 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 136 |
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Workout Graph
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