Patrick Wolfram Nolten v1:00/1:00r...10 row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
154
Calories
134
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 111 |
July 15, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 27 | 134 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 126 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 132 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 132 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 135 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 137 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 138 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 1:00 | 165m | ||||||
| r1,650m |
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Workout Graph
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