Patrick Wolfram Nolten v1:00/1:00r...10 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
154
Calories
134
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 111 |
July 15, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 924 | 27 | 134 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 126 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 132 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 132 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 135 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 141 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 141 | |
| r: 1:00 | 165 | ||||||
| r1,650 |
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Workout Graph
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