Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 114 |
July 17, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 27 | 135 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | 127 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 27 | 132 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 28 | 137 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 138 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 | 145 |
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Workout Graph
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