Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 114 |
July 19, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 26 | 132 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 121 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 | 127 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 135 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 137 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 | 143 |
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Workout Graph
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