Patrick Wolfram Nolten v500m/2:00r...8 row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
254
Calories
140
Heart Rate
| Rest Distance | 2,760m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 32:27.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 114 |
July 23, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 27 | 140 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | 131 | |
| r: 2:00 | 348m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 135 | |
| r: 2:00 | 352m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 139 | |
| r: 2:00 | 351m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 138 | |
| r: 2:00 | 344m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 142 | |
| r: 2:00 | 344m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 142 | |
| r: 2:00 | 334m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | 145 | |
| r: 2:00 | 341m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 152 | |
| r: 2:00 | 346m | ||||||
| r2,760m |
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Workout Graph
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