Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
302
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 29, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 137 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 130 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 134 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 27 | 138 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 27 | 141 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 27 | 146 |
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Workout Graph
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