Patrick Wolfram Nolten v3:00/2:00r...4 row
2,871m
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 112 |
July 31, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 27 | 141 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 135 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 139 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 145 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 148 | |
| r: 2:00 | 372m | ||||||
| r1,432m |
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Workout Graph
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