Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 114 |
August 06, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 26 | 138 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 | 130 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 | 134 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 27 | 138 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 | 140 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 150 |
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Workout Graph
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