Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
85
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 114 |
August 09, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 26 | 85 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 88 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 90 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 88 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 27 | 78 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 | 81 |
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Workout Graph
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