Patrick Wolfram Nolten v1:00/2:00r...5 row
3,158m
Meters
13:00.0
Time
2:03.4
Pace
201
Calories
137
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 114 |
August 12, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,158m | 2:03.4 | 186 | 939 | 27 | 137 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 104 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 138 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 149 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | 151 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 2:00 | 341m | ||||||
| r1,755m |
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Workout Graph
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