Patrick Wolfram Nolten v1:00/1:00r...10 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 113 |
August 19, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 28 | 137 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 122 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 130 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 129 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 135 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 139 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 145 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 144 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 1:00 | 161m | ||||||
| r1,628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.