Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 114 |
August 20, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 26 | 144 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | 135 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 27 | 140 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 | 144 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 27 | 150 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 | 155 |
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Workout Graph
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