Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 113 |
August 29, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 27 | 148 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | 136 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 28 | 148 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 | 154 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.