Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 113 |
September 03, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 25 | 128 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 114 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 26 | 123 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 | 133 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 132 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 27 | 140 |
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Workout Graph
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