Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 113 |
September 04, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 26 | 139 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 128 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | 135 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 141 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 27 | 144 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 151 |
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Workout Graph
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