Patrick Wolfram Nolten v50c/2:00r...5 row
2,343m
Meters
9:49.6
Time
2:05.8
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980m |
| Overall Time | 19:49.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 112 |
September 09, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.6 | 2,343m | 2:05.8 | 176 | 904 | 27 | 143 | |
| 3:32.4 | 814m | 2:10.4 | 158 | 842 | 26 | 137 | |
| r: 2:00 | 330m | ||||||
| 2:49.7 | 651m | 2:10.3 | 158 | 844 | 27 | 142 | |
| r: 2:00 | 341m | ||||||
| 1:51.5 | 456m | 2:02.2 | 192 | 959 | 28 | 150 | |
| r: 2:00 | 294m | ||||||
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 29 | 147 | |
| r: 2:00 | 310m | ||||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 29 | 139 | |
| r: 2:00 | 362m | ||||||
| r1,637m |
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Workout Graph
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