Patrick Wolfram Nolten v1:00/2:00r...5 row
3,166m
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
142
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 112 |
September 18, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,166m | 2:03.1 | 187 | 944 | 27 | 142 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 118 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | 143 | |
| r: 2:00 | 329m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 150 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 155 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 148 | |
| r: 2:00 | 335m | ||||||
| r1,633m |
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Workout Graph
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