Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
290
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 112 |
September 25, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 25 | 129 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 124 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 26 | 127 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 26 | 129 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 | 132 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 | 135 |
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Workout Graph
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