Patrick Wolfram Nolten 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 114 |
October 01, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 801 | 297 | 25 | 129 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 25 | 91 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 25 | 132 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 27 | 137 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 26 | 138 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 27 | 147 |
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Workout Graph
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