Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 115 |
October 05, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 26 | 137 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 126 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 135 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 27 | 139 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 143 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 | 143 |
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Workout Graph
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