Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
311
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 114 |
October 07, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 27 | 147 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | 136 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 27 | 145 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 27 | 147 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 | 151 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 28 | 156 |
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Workout Graph
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