Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 116 |
October 14, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 26 | 135 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 126 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 26 | 130 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 136 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 139 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 | 145 |
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Workout Graph
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