Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 116 |
October 15, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 140 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 133 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 26 | 137 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 141 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 | 144 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 147 |
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Workout Graph
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