Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 114 |
October 21, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 122 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 123 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 128 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 | 85 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 | 137 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 28 | 140 |
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Workout Graph
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