Patrick Wolfram Nolten 30:05 row
6,075m
Meters
30:05.3
Time
2:28.5
Pace
332
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 96 |
October 29, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,075m | 2:28.5 | 107 | 667 | 24 | 113 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 101 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 104 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 109 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 114 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 119 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 124 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 0 | 123 |
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Workout Graph
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