Patrick Wolfram Nolten 24:00 row
5,019m
Meters
24:00.1
Time
2:23.4
Pace
281
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 114 |
October 31, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,019m | 2:23.4 | 119 | 707 | 25 | 115 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 108 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 114 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 115 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 119 |
| 24:00.1 | 860m | 2:19.5 | 129 | 742 | 26 | 122 |
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Workout Graph
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