Patrick Wolfram Nolten 30:18 row
6,446m
Meters
30:18.6
Time
2:21.0
Pace
367
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 114 |
November 10, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 6,446m | 2:21.0 | 125 | 729 | 25 | 116 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 108 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 112 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 116 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 117 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 118 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 122 |
| 30:18.6 | 63m | 2:27.6 | 109 | 674 | 19 | 122 |
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Workout Graph
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