Patrick Wolfram Nolten 24:48 row
5,023m
Meters
24:48.6
Time
2:28.1
Pace
275
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 115 |
November 14, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,023m | 2:28.1 | 108 | 670 | 24 | 111 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 106 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 106 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 111 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 115 |
| 24:48.6 | 981m | 2:27.0 | 110 | 678 | 25 | 118 |
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Workout Graph
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