Patrick Wolfram Nolten 24:30 row
5,023
Meters
24:30.5
Time
2:26.3
Pace
278
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 115 |
November 16, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.5 | 5,023 | 2:26.3 | 112 | 680 | 278 | 24 | 111 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 104 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 108 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 111 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 116 |
| 24:30.5 | 952 | 2:22.0 | 122 | 718 | 54 | 25 | 120 |
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Workout Graph
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