Patrick Wolfram Nolten 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 115 |
November 17, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 25 | 110 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 106 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 25 | 109 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 111 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 112 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | 116 |
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Workout Graph
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