Patrick Wolfram Nolten 24:24 row
5,037m
Meters
24:24.0
Time
2:25.3
Pace
279
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 113 |
November 19, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,037m | 2:25.3 | 114 | 692 | 24 | 116 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 105 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 113 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 116 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 124 |
| 24:24.0 | 940m | 2:20.4 | 126 | 735 | 26 | 126 |
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Workout Graph
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