Patrick Wolfram Nolten 24:08 row
5,020m
Meters
24:08.0
Time
2:24.2
Pace
280
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 116 |
December 07, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,020m | 2:24.2 | 117 | 701 | 25 | 114 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 108 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 112 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 113 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 118 |
| 24:08.0 | 868m | 2:22.8 | 120 | 713 | 25 | 122 |
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Workout Graph
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