Patrick Wolfram Nolten 30:07 row
6,154m
Meters
30:07.2
Time
2:26.8
Pace
338
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 115 |
December 08, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,154m | 2:26.8 | 111 | 680 | 25 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 108 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 110 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 109 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 114 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 115 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 113 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 104 |
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Workout Graph
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