Patrick Wolfram Nolten 23:20 row
5,020
Meters
23:20.2
Time
2:19.4
Pace
287
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 115 |
December 10, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,020 | 2:19.4 | 129 | 737 | 287 | 25 | 115 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 117 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 118 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 25 | 120 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 123 |
| 23:20.2 | 717 | 2:19.6 | 129 | 737 | 41 | 26 | 98 |
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Workout Graph
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