Patrick Wolfram Nolten 15:31 row
3,220m
Meters
15:31.8
Time
2:24.6
Pace
179
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 115 |
December 11, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,220m | 2:24.6 | 116 | 697 | 24 | 126 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 122 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 124 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 129 |
| 15:31.8 | 98m | 2:42.2 | 82 | 582 | 21 | 130 |
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