Patrick Wolfram Nolten 23:16 row
5,025m
Meters
23:16.9
Time
2:18.9
Pace
287
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 117 |
December 12, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,025m | 2:18.9 | 130 | 748 | 25 | 123 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 120 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 125 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 125 |
| 23:16.9 | 717m | 2:17.3 | 135 | 765 | 25 | 131 |
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Workout Graph
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