Patrick Wolfram Nolten 23:31 row
5,022m
Meters
23:31.0
Time
2:20.4
Pace
285
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 15, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,022m | 2:20.4 | 126 | 734 | 25 | 118 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 114 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 117 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 120 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 116 |
| 23:31.0 | 757m | 2:19.3 | 129 | 744 | 26 | 125 |
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Workout Graph
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