Patrick Wolfram Nolten 23:32 row
5,020m
Meters
23:32.4
Time
2:20.6
Pace
284
Calories
82
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 16, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,020m | 2:20.6 | 126 | 732 | 25 | 82 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 63 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 81 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 76 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 90 |
| 23:32.4 | 768m | 2:18.2 | 132 | 755 | 26 | 100 |
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Workout Graph
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