Patrick Wolfram Nolten 22:40 row
5,067m
Meters
22:40.1
Time
2:14.2
Pace
300
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 18, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,067m | 2:14.2 | 145 | 798 | 26 | 113 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 124 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 130 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 134 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 106 |
| 22:40.1 | 605m | 2:12.3 | 151 | 820 | 27 | 71 |
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Workout Graph
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