Patrick Wolfram Nolten 30:10 row
6,694
Meters
30:10.2
Time
2:15.2
Pace
392
Calories
73
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 116 |
January 05, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,694 | 2:15.2 | 142 | 787 | 25 | 73 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 83 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 66 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 59 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 75 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 65 |
| 30:10.2 | 23 | 3:41.7 | 32 | 410 | 8 | 57 |
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Workout Graph
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