Patrick Wolfram Nolten 30:07 row
6,558
Meters
30:07.4
Time
2:17.8
Pace
379
Calories
77
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 113 |
January 12, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,558 | 2:17.8 | 134 | 754 | 379 | 26 | 77 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 114 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 117 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 82 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 61 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 60 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 | 33 |
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Workout Graph
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