Patrick Wolfram Nolten 23:33 row
5,020
Meters
23:33.1
Time
2:20.7
Pace
285
Calories
86
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 115 |
January 24, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,020 | 2:20.7 | 126 | 732 | 25 | 86 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 110 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 114 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 117 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 62 |
| 23:33.1 | 768 | 2:18.7 | 131 | 751 | 26 | 30 |
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Workout Graph
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