Patrick Wolfram Nolten 31:24 row
7,018
Meters
31:24.6
Time
2:14.2
Pace
415
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 117 |
January 26, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.6 | 7,018 | 2:14.2 | 145 | 792 | 415 | 26 | 129 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 116 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 120 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 125 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 129 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 133 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 139 |
| 31:24.6 | 329 | 2:08.5 | 165 | 851 | 20 | 26 | 143 |
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Workout Graph
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