Patrick Wolfram Nolten 22:53 row
5,014
Meters
22:53.1
Time
2:16.9
Pace
291
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 114 |
January 30, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.1 | 5,014 | 2:16.9 | 136 | 762 | 291 | 26 | 118 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 26 | 117 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 119 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 111 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 | 127 |
| 22:53.1 | 645 | 2:14.1 | 145 | 790 | 38 | 26 | 117 |
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Workout Graph
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