Patrick Wolfram Nolten 22:53 row
5,028
Meters
22:53.6
Time
2:16.5
Pace
292
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 115 |
February 05, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 5,028 | 2:16.5 | 137 | 765 | 292 | 26 | 128 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 118 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 125 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 127 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 | 134 |
| 22:53.6 | 659 | 2:11.7 | 153 | 829 | 40 | 27 | 137 |
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Workout Graph
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