Patrick Wolfram Nolten 22:30 row
5,031
Meters
22:30.2
Time
2:14.1
Pace
297
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 115 |
February 12, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,031 | 2:14.1 | 145 | 798 | 26 | 126 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 128 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 113 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 113 |
| 22:30.2 | 571 | 2:11.5 | 154 | 829 | 27 | 141 |
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Workout Graph
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