Johannes Kilzer 5000m row
5,000m
Meters
18:41.4
Time
1:52.1
Pace
359
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
March 22, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.4 | 5,000m | 1:52.1 | 248 | 1154 | 23 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 23 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 24 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 25 |
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